CABO PREP SERIES: DE-BLOATING With KleanLA (tips for getting beach ready)

Hola loves!

How are ya? How was the weekend?

I went to the clippers game, comedy store, got prepared for Cabo next weekend...

Oh yes, Cabo baby!
I'm going for one of my best friend Gemmas bachelorette :) and it's going to be 6 of us total (love). 

We're staying in a DOPE mansion spot on the beach, and we'll be doing Flora Farms, a boat, sunset dinners...

Any recs? I've never been! Let me know! 

So, yes I completely understand the risk I take sounding so shallow by doing a mini cabo prep series.

BUT honestly, I wanted to look forward to something, and really give myself a timeline to work towards to get in REAL tight shape. If I feel good about my body I'm in a better mood, just the damn TRUTH.

Just keepin' it hundred.

Oh and did I mention that the babes on my trip are basically super models? 

That's another reason to get RIGHT, ha.

With the trip coming up, I knew I had to do something in regards to food to make sure that I was going to be eating well. 

Staying full, eating lightly, eating foods that are anti-inflammatory, nutritious and filling... also to try and reign it in all eating treats all day. 
But when I'm eating well and it satiates me, I tend to reach for the desert way less.

So, nothing more for me to do but call KleanLA for the goods.

So this time around, I got both the Get Going Special, and the Kleanse.

For the past two weeks I've been eating their 4 meals, and the juice cleanses after.

Yes, I have been eating other things (like these Moon Juice crackers), protein shakes with avocado, choc zero (no sugar chocolate) and a few other things. But the basics of my day consist of these meals. 

They're delicious and cover every nutritional base, therefore I'm surprisingly good. I don't want much else, I feel satiated and satisfied.

There are some core tenants that KleanLA follows, that I have outlined here along with what else I am doing to feel my best self! This is perfect to do once a quarter, once a month, or just when you want a reset. I noticed a major difference related to bloating, feeling too full, my skin clarity and energy.


De-bloating/anti-inflammatory eating:

Things to avoid:

Gum (it makes you feel bloated because of the fake sugars, and can make you feel hungry more often) 

Kombucha (I decided to cut this out because I was drinking 1 or 2 a day!)

Milk or dairy products (dairy causes lots of inflammation in your body)

Things to add:

FIBER (lots of it)

WATER (lots of it)

Aloe Juice (great for digestion and skin, make sure it's no sugar)

Apple Cider Vinegar (makes me feel super full, and helps to balance the pH in your body)

Healthy fats (found in avocados, coconut oil, nuts - I've been doing tahini lately on EVERYTHING)

Berries (high in vitamins, and antioxidants - they're anti-inflammatory)

Vegetables (because, DUH! With each KleanLA meal I got in so many more vegetables than I would have normally)

Sleep (for real, sleeping more regulates your hormones - I loved this article on sleep, hormones and your weight you can read here)

My new favorite treats:

Moon Juice Green Fermeneted Seed Crisps

Choc Zero Zero Sugar Zero Carb Chocolate (45 calories a piece and EVERYTHING)

Raw Chocolate Bark via 

Bhakti Chai (super sweet and no sugar)


What I love about KleanLA (that you can also do before a big event):

PLAN YOUR MEALS (for real, plan out what you're eating, so you can be prepared. By planning for your setbacks, you set yourself up for success. Having meals ready, is KEY for me, and doesn't allow me to go off the rails and just eat whatever is around)

Don't deprive yourself (if you're like me, you'll end up overeating later, so if I have my healthy meals planned, and even a desert planned, so that I'm eating enough. Anytime when I've tried to deprive myself, it always ends horribly and I'll binge later. With KleanLA I am eating every few hours, and I know where my meals come from, therefore I am never deprived)

Food prep (that's where KleanLA comes in for me, they do it all and it's right to my door. If you're at home though, prep your food and meals on Sunday so you're ready and set for the week)

Make it tasty (make sure you're eating food that tastes good, because if it doesn't taste good you're definitely going to want something else later - most likely something that does taste good. I can't say enough about KleanLA's meals - they are all so different, all have amazing sauces and flavors that I would NEVER make at home. If you're able to cook yourself, mix it up! To make sure you WANT to eat it, not just something you SHOULD be eating)

Keep it balanced (make sure you have fats, proteins and greens in your meals. I wrote this article on why it's a game changer you can read here)


A few of my meals this past week from KleanLA for inspo:

Meal One
Vegan Potato Cakes Stuffed with Kale & Mushrooms
 on Spinach
Asparagus, Roasted Tomato on Spinach
Potato Hashbrowns
Ketchup

Meal Two
Citrus Herb Hearts of Palm & Bell Peppers Salad
Tomato & Cucumber on Romaine
Quinoa & Quinoa
Dairy Free Ranch
Coconut “Bacon” & Chives

Meal Three
Swedish Mushroom & Quinoa Meatballs
Broccoli on Spinach
Brown Rice Fussili Pasta
Swedish Mushroom Sauce & Parsley 

Meal Four
Cajun Grilled Zucchini
Okra & Tomato Wedges on Arugula
Brown Rice Pilaf & Lentils
Jambalaya Sauce

Again I've been eating meals from the Get Going Special, which provides 6 days of food. Some of my favorite meals, were the tofu scramble, cauliflower steak, sauteed mushrooms...YUM.

The second week, I got the Kleanse Special which helps me to alkalize my body, neutralize acid while boosting your metabolism. It has 6 days of food which includes 3 organic pressed juices and 2 Klean meals per day.  This is a nice transition with amazing juices as I get closer and closer to my bikini bod.


Looks so good right? What else do you do for beach prep? Any tips I missed for cleaning up your diet before a big event? 

Share your secrets plz.

Next up I'll be writing about the workout schedule, y'all!

xoxo

Krista