How I use (and LOVE) my essential OILS

Hello lovely!

How are you? I hope the weekend was great!

I am so excited to write this post because I am sitting covered in oils, smelling oils and about to drop some oils all over my pillow before I go to sleep early again for the evening.

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I have been oil-curious for the past year or so, but until finding DoTerra never really understood the hype. Now I use them all over my house, my body, in my beauty routine…it’s been a game changer to remember how important your sense of smell is to activating so much in your life.

While oils (which are basically plant extracts!) have many uses (and a ton of scientifically proven benefits) I think my all time favorite aspect of the oils is that they bring you back to the present moment. They make you connect.

It might sound a little out there, but as soon as you’ve tried them, you’ll get it.

They force you to be more present and make you connect with your deepest self. Whenever i use them, in any way, I seriously feel like I am taking care of my self, my environment, my space, my body…it’s just so intentional.

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Here are a few other reasons why I love essential oils:

  • People are attracted to my scent (and so am I!)

    • Our skin is our largest organ and whatever you put on it topically gets absorbed straight into your bloodstream. So, next time you spray that expensive perfume on your neck (right into your thyroid gland) or that deodorant straight into your lymphatic system, take a look at the ingredient list first... You may think twice about your next spray. It’s unfortunate that most perfumes are made of toxic and harmful chemicals.

  • I can enhance my mood and emotions in just few drops

    • For example,, if I need to reset after a long day I will use the Deep Blue which is a minty, delicious feeling and smelling oil that really relaxes my whole body. If I want to meditate deeply I will do frankincense. If I want a pick me up I can use Lemon.. By using our senses and my sense of smell I have been blown away at how it helps me shift into and out of different emotions or moods.

  • I can make sure my cleaning products are non-toxic, and natural

    • Nasty toxins BE GONE. With these plant essences you can create your own cleaning products and know EXACTLY what you are using.

    Natural Cleaning with Essential Oils:

    Mirror and glass cleaner

    2 cups of filtered water

    2 tablespoons of white vinegar

    10 drops of Lemon essential oil.

    • It’s sad, but I dare you to look at the ingredients of your store bought cleaner (and all your other cleaning products for that matter) and ask yourself if you really want to be breathing that in and using that in your home.

    • Although we can’t control the pollution in our environment, we CAN control what happens in our home environment. My goal in 2019 is to turn my entire home into a wellness sanctuary and am trying my best to move towards all natural, toxic free, homemade cleaning products.

  • My clothes now smell incredible! (Which they NEVER DID before, LOL)

    • I read about this a long time ago and I would cite it but it’s escaping me! Something you can do when doing your washing is to add oils such as Lavender to your sheets and towels, so it smells like the french countryside hehe.

  • I can seriously supercharge my meditations.

    • Using essential oils to put on my palms and even on my forehead, really helps me to get into the zone and into the meditation. Essential oils have been used for YEARS for getting into your body and spirit.

  • I diffuse them all day long so that my space feels like an actual HOME.

    • Changes the mood, sets the tone, helps me live my intentions…super sexy, right? :)

  • I have helped my sleep and rewired my nervous system (so I am calmer and more collected)

    • Being stressed out constantly, running a business

  • Enhanced hydration (because I want to drink more water!)

    • I now add oils to my water to enhance my water uptake overall and hydration. My usual choice is Lemon and Ginger, or sometimes Peppermint — which is super soothing (and great for your stomach to aid in digestion). If I am feeling frisky I will add a twist of Himalayan salt so that I can add more minerals into my body.

  • Bath time is the best part of my day.

    • Follow me on Insta? You’ll know that I’m OBSESSED with baths. What you won’t be able to guess though, from the pictures, is that my baths? Are laden with oils. The intense fragrance, the topical impact, the straight-to-the-nervous-system hit… these oils upgrade my baths in ways I’d never before experienced.

    • My go-to blend is Geranium, Rose and Lavender. With this, I add some epsom salts, light some candles and pop on Enya on Spotify… and I am in total HEAVEN.

  • I can support my gut with DigestZen, which I sip on all day in water.

    • It’s incredible for your micro biome, and for keeping your immune system in tip-top shape.

  • Next-level stress relief.

    • For stress management, anxiety and nervous system support after too long in front of my computer or on my phone, I use Vetiver, Bergamot and or Cedarwood. It’s like a warm hug in a natural plant form.

  • They get me back to my heart-space. Almost instantly.

    • Just being present in the moment is all I need and these are KEY for that!


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Most of the essential oils mentioned above are available as part of the beautiful dōTERRA Home Essentials Kit, which you can learn more about on my page here.

If you want more information on joining the Path to Freedom team, and learning how I make passive income with DoTerra through mentoring and working with other conscious people who love essential oils go to my page. Happy to also chat through and answer questions you have! I am glad to support you on your journey!

xoxo

Krista