How are you? Hope all is well :)
I don't know about you, but lately I have sort of been falling back into negative habits around eating and body image and it's really bumming me out. I just haven't been putting myself first therefore the decisions I am making around eating and self care have fallen by the wayside and it's just a bummer.
So I needed a motivation, and I am pretty pumped to start fresh, and to seriously reset and establish a confidence in myself that I can nourish my body and not be so obsessive about my food.
But, to get myself back my favorite way is to prepare myself and my fridge with healthy nourishing foods. One of my favorite ways in the colder months especially, to feel light, and be kind to my body and digestion is through Splendid Spoon.
Splendid Spoon is a meal delivery service that combines the power of plants, the science of slow cooking & nutrient bioavailability and the proven health benefits of intermittent fasting to design a formula that easily fits into your daily life. Their plans are customizable, and suitable for those on an elimination program, a sugar detox, or paleo diet. Of course too, it's suitable for vegan and vegetarians.
They have a few different plans, but it's mainly smoothie, and thick soup or bowl based. So you're really helping to reset your digestion and nourish yourself with liquid focused foods.
Right now I incorporate it in once a month as a digestive reset, and way to nourish my body through drinkable vegetables and hearty soups. If I want to snack or eat on it, too, I will, but I find that I am really full my following their eating plan. It feels SO good and you feel REALLY full after each meal.
Why I love it:
It’s affordable: $135 for the 5 days package and plus you get my discount. That's NOTHING for meal delivery I swear!
You feel nourished: Truly. There's nothing more nourishing than a thick plant based soup!
It’s Ayurvedic: Yes the warming soups are so good to fuel your digestive fire.
It gives my digestive system a break: Having soups and liquid based nourishment gives your body time to completely reset.
I get all my veggies in: They are obsessed with making sure you get veggies in. With their plan you get plenty.
It’s EASY: Nothing easier than drinking your smoothies or heating up your delicious thick soups.
It saves SO MUCH TIME: It's easy and takes no time to eat and heat up your meals.
Green Dream Smoothie: Water, avocado, organic pineapple, coconut milk, organic lime juice, pea protein, almonds, sea salt, organic chlorella, organic spirulina
Cauliflower Tikka: Water, cauliflower, organic tomatoes (organic tomatoes, organic tomato juice, sea salt, citric acid, calcium chloride), onions, cashews, tomato paste, coconut oil, lemon juice, coriander, cumin, cilantro, ginger, turmeric, sea salt, black pepper, chili powder
Cumin Sweet Potato: Water, sweet potatoes, cashews, extra virgin olive oil, cilantro, sea salt, cumin, red pepper powder
Red Beet Buddha Bowl: Water, red beets, sweet potatoes, onions, organic carrots, quinoa, organic kale, extra virgin olive oil, organic celery, tahini (crushed sesame seeds), lemon juice, sea salt, garlic, coriander, cumin, chili powder
Celery Plant Drinkable: water, celeriac, organic russet potatoes, onions, organic celery, extra virgin olive oil, sea salt, garlic, thyme, black pepper
Cauliflower Coconut: water, cauliflower, navy beans, onions, organic celery, coconut oil, garlic, sea salt, Madras curry powder, rosemary, black pepper
So my lovelies, sending you love this week! Plus, excited to share that to do Splendid Spoon you can click the link here, to get a one of my Ambassador Perks, $20 off your first purchase! Try it out, reset, refresh and nourish yourself in a low sugar plant based way.
P.S. Read my article on Splendid Spoon here: