CUTTING OUT SUGAR: Your Sugar Cleanse Shopping List

La la l la LADIES!

Okay so you may have read my post with my nutritionist Jessica Suchan - but if not - read it! It's here. We talk about her journey, easy health tips and SUGAR. Why sugar could be holding you back form mental clarity, hormone health, your weight loss goals and more. 

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Truly - cutting back on sugar has been a game changer for feeling SANE, having a consistently calm demeanor, and overall not feeling like I have intense or insane cravings that I need to force myself to adhere to. 

When reading nutrition labels its the first thing I look for over calories, over carbs, over anything. It's the number one for me, and since working with Jessica she has given me an amazing list of her favorite products and foods when you want to cut back on sugar, or when you want to do her Sugar Cleanse. The sugar cleanse is not meant to be a diet but rather a nutritional reset and only lasts 20 days. You can enjoy  lots of REAL foods with tons of healthy proteins, fats, veggies (and even dessert) and you will take a break from all added sugar and anything that turns into sugar in the body.

Her sugar cleanse is an extensive guide that details exactly how to rid your body of sugar and to reset your entire metabolism so that you can really kick the habit. I highly recommend checking it out and using this list for your journey! But this list is a great start if you're looking to incorporate more products in your life that are free of sugar! Use code: Hundred for 50% off!

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Sugar Free Cleanse Favorites: Use this list as a guide when shopping or reducing sugar in your diet, this has been vetted by Jess and these are DELICIOUS amazing staples in my current pantry and fridge that have been game changers for me! 

Beauty Bar Chocolates

Hyperbiotics (pre & pro-biotics)

Four Sigmantic Mushroom Elixirs

Matchaful Matcha powder Use code: Bodybliss15 for 15% off 

Foods Alive Flax Crackers

Primal Kitchen Salad Dressing

Hum Nutrition (Daily Cleanse & Flatter Me)  Use Code: Almost30Nation for a Discount

Califlour Pizza Crust Use code bodybliss for 10% off 

Nuco Coconut Wraps

Lakanto Monk Fruit Sweetner

Becca's Petitie's BOUCHÉES

Further Food Collagen Peptides bodyblissbyjess10 for 10% off

Plant Fusion Protein Powder 

Vital Proteins Collagen Protein

Artisana Coconut Butter

Navitas Hemp Seeds 

Milk & Eggs Grocery Delivery (for all your needs!)  Use code Jessica for $15 off your first order


What are your favorites? Any brands that I missed?! LMK!

xo

Krista

5 Pantry Products I'm Loving Right Now

Hello hi! 

So glad you're here. How are you? Feeling ready for the holidays? SAME. I am so ready to slow it down and chill out a bit. I want to just chilllllllllllllllllllll a little. Lindsey and I are not recording in December or January at all, working on YouTube stuff, Patreon stuff, and just taking a step back to work on the business part of Almost 30 Podcast. 

It's good to have a few months or time to just clean up, slow down, organize, strategize, reset...I want to do that in all aspects of my life this winter (even though it is absolutely not winter in LA rn, ha).

So for Hundred I'll give it a little facelift, I'll work on travel guides, and then for life, I want to really be more thoughtful about 2018 and what I want to create/where I want to spend my time.

What are you guys doing this winter? Let me know in the comments, always inspired by you!

I wanted to share some pantry products that I am LOVING right now. When I was thinking of things I need to share with you, all of these items are those! 


5 New Pantry Products I am LOVING right now:

Four Sigmatic Brain Stick Pack: This is the best part of my morning right now. For some reason, I really don't like to drink water in the morning, when I know I should, so having this delicious tasting brain stick mixed with water. I feel a bit sharper, happier and it helps to hold me over until breakfast. I throw these in my purse, in my suitcase when I travel and always have them at my desk. Use the code: Almost30 for a discount babes.

Chi Tonic: This makes the BEST latte - ever. It has tons of chi, and gives you a little mood boost. Some of my favorite ingredients in there are:

  • Astragalus, to build Chi and help with your immunity
  • Shizandra, helps to calm and center the mind
  • Dan Gui moves and builds the blood and calms the liver, which can make you feel more calm overall.
  • Cinnamon, which is great for your skin 
  • Licorice, the great harmonizer, helps to balance out your entire body
  • Lychee for happiness - it's said to be a mood booster!
  • Jujube for blood chi and spiritual activation :) something I LOVE. 
  • Rhodiola grown high in the Himalayas this chi builder and blood oxygenator contains serotonin and dopamine activators. So it makes you happy
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Silver Fern Fiber Sweetener: I have been hearing mixed reviews on Stevia lately, so I wanted to mix it up and try a better sweetener. I love that this brand is natural, organic, gluten free, vegan, and has fiber in it. Regular sweetners definitely don't do that :). 

Trader Joes Pumpkin Pie Spice: SO GOOD. Love it in oatmeal, lattes, or sprinkled over cookies. When ya want to get your basic on it's the best. 

Moon Juice Green Fermented Seed Crisps & Rainbow Juice Crackers: On any given day, you can find me eating these crisps. They are the most delicious thing, salty, crunchy, light, but filling...GAH. They are raw, full of nutrients, low carb and high protein, plus have zero sugar. I LOVE THEM. The green ones are lighter, really low in calories, only make from fermented items and have a bit of a spicy vibe. The rainbow ones are thicker, have pumpkin seeds and are made from the pulp of Moon Juice. So you get those phytonutrients in there, too. 

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Alright babes, off to Pure Barre (I have been loving it lately for low impact) have the best holiday! 

Love you!

xo

Krista