Truly - cutting back on sugar has been a game changer for feeling SANE, having a consistently calm demeanor, and overall not feeling like I have intense or insane cravings that I need to force myself to adhere to.
When reading nutrition labels its the first thing I look for over calories, over carbs, over anything. It's the number one for me, and since working with Jessica she has given me an amazing list of her favorite products and foods when you want to cut back on sugar, or when you want to do her Sugar Cleanse. The sugar cleanse is not meant to be a diet but rather a nutritional reset and only lasts 20 days. You can enjoy lots of REAL foods with tons of healthy proteins, fats, veggies (and even dessert) and you will take a break from all added sugar and anything that turns into sugar in the body.
Her sugar cleanse is an extensive guide that details exactly how to rid your body of sugar and to reset your entire metabolism so that you can really kick the habit. I highly recommend checking it out and using this list for your journey! But this list is a great start if you're looking to incorporate more products in your life that are free of sugar! Use code: Hundred for 50% off!
Sugar Free Cleanse Favorites: Use this list as a guide when shopping or reducing sugar in your diet, this has been vetted by Jess and these are DELICIOUS amazing staples in my current pantry and fridge that have been game changers for me!
Matchaful Matcha powder Use code: Bodybliss15 for 15% off
Hum Nutrition (Daily Cleanse & Flatter Me) Use Code: Almost30Nation for a Discount
Califlour Pizza Crust Use code bodybliss for 10% off
Further Food Collagen Peptides bodyblissbyjess10 for 10% off
Milk & Eggs Grocery Delivery (for all your needs!) Use code Jessica for $15 off your first order
What are your favorites? Any brands that I missed?! LMK!