Let's Talk about Alcohol


This one's an interesting one, but I need to write about it and discuss it with ya.


It's about alcohol. Drinking. 


(I posted this on a Monday so if you're feeling a Sunday Funday, this will hit HARD). These photos are from the recent Almost 30 Podcast event with Energy Muse and Spirit Daughter. WHICH also reminds me that having events and doing things like this REALLY helps me to not drink.

Because 'll just say it, I don't drink really. It's been about 3 years that I've been this way. 

Sure, I'll have a glass of wine once a month with girlfriends or hold a drink at a club. But I'm just not into it.


I'm very black and white with things that affect me personally, so, it's like 100 or nothing (PUN!!!!) and I just am zero on drinking. When I do drink it's Bright Cellars wine that's sent to my house (their wine is the best and we always have bottles on hand, you can get free wine here if you'd like!)

Don't get me wrong, I definitely drank in college, and went through a period of time where I drank A LOT in Chicago. Not like, during the week, but on the weekends, I would get DRUNK. That was the goal.

I think it was beginning my meditation practice that began the shift away from drinking. Or just a greater sense of interest in my body and wellbeing. 

But I feel like I've never actually even liked it in the first place. I was talking to a friend who knows me from WAY back, about how I was glad I don't need to feel like I have to drink anymore, and she goes "even in college you never liked to drink". 

Which was true. I would do it, sure. But I wasn't enjoying what it was doing to me physically and mentally. Even emotionally. 

Ever seen a drunk girl cry outside of a bar? Yeah. Exactly.




In college, I LOVED my friends, hanging out with people, yes. Did I laugh a lot, and was it fun, yes. But the days spent on the couch watching Real Housewives of Orange County, nursing hangovers or feeling sick from late night pizza, I don't miss. What I could have done with that time!

But having phased it out of my life slowly, really has changed everything. 

Maybe I never felt like everyone did when they got drunk. For sure I was fun and funny, but it was almost like, I wasn't present or didn't remember anything. Which means that I wasn't really THERE in the first place. If I'm spending time with you, I actually want to BE there. 

No judgement of course, everyone I know for the most part drinks, but I wanted to share some of the benefits I've seen since cutting back. 

A lot of people's problems can be solved by not drinking, ya know? Want better skin? Don't drink. Want to sleep better? To feel better? To have a better workout schedule? To manage your mood? To feel more connected to yourself and your body? 


Benefits I've noticed from of not drinking:

Spiritually, feeling more connected: Alcohol does the opposite of supporting your spiritual growth. Alcohol lowers your vibration, numbs your psychic senses, and creates energetic holes in your aura. I know it's a bit out there, but it's true. My connection with myself, God (Source) whatever, and my angels has been so much easier to access now that I don't drink.

Your SKIN: It's made a huge difference on my skin, it's elasticity and overall plumpness. I can tell if I ever have a few glasses of wine how much less vibrant I look. Since I don't drink my skin has been so much more clear and bright.

Alcohol has a dehydrating effect, which can give skin an unhealthy color and texture. By not drinking, your body is able to absorb more vitamin A, increasing cell turnover, which keeps skin looking healthier and younger.


Mental clarity: Having clarity in my thought - makes me feel like it's me making decisions, not a hungover self who is tired, groggy, achy...etc. I am able to be super sharp and multi-task a million things because I don't have the sugar or alcohol slowing me down. You also are able to have much more clarity on your emotions. Ever been drunk and cried? YUP. It really just exacerbates things.

It's help my sleep: my quality of sleep is really so much better since I stopped drinking because I get into DEEP sleep. I don't wake up still tired, or feel so exhausted because my body has been fighting poison and blood sugar spikes all night.


Alcohol can disrupt the two most important parts of our sleep - Slow Wave Sleep, which is the most physically refreshing part, and REM Sleep, which is the part which helps us learn and remember.

Therefore, most light to moderate drinkers (like I was) who reduce their alcohol intake or stop drinking altogether, will see a marked increase in the quality of their sleep. 

Feeling better in my body: I respect my body now so much more than ever, so being kind to it by not feeding it alcohol has been really amazing. I can get in every workout that I plan on doing (I don't cancel because I'm hungover) and really focus on what's going on in my body without a fogged mind. 

More meaningful relationships: Truly. Having conversations 1-1 with friends and people in my life without alcohol is everything. Getting really deep or just having fun with THEM not the drunk person they/you become allows you to really create a deep meaningful relationship. 


I don't mean this as preachy, by any stretch, but I definitely get asked about it, all the time. For each person, that asks, it's mostly a response of agreement, that they also feel better when they don't drink. Which is interesting. 90% of the people in my life drink, and it's for them. I still go out to bars and clubs, and seriously just chill and people watch. It's also nice to be a sober person, watching my friends, keeping track of purses, making sure everyone's safe and ALWAYS being the DD. I love that part of it. 

If I could sum it up, I would say that, what I want out of my life, I won't get by being drunk.

For the peer pressure? It actually doesn't exist. Yes, I've been in situations where people probably want me to drink, but also people don't care about what you're doing as much as you think. 



So reminding yourself of all the benefits, maybe sipping on a soda water is really the key for me in getting the MOST out of my life. Building this massive business that's Almost 30 Podcast, feeling aligned, feeling healthy...it's all worth it for me.

Okay, phew what do you think? Do you guys drink more, drink less or what has your pattern been? Would love to hear your thoughts.

Have the best week!




Why you need a SELF CARE WEEK

Two weeks ago, I had the best week ever. 

Honestly, I had no plans that week. I looked at my calendar and realized that there was actually no obligation for me to be anywhere, and I wasn't required to do anything. 


I was elated. So I knew I had to take advantage of the opportunity, and I decided to have a reboot week, where I dedicated each day/night or time that I could to self care.

This meant one week of:

  • Prioritizing Sleep: Getting 8+ Hours each night
  • Exfoliating 3x with a body scrub
  • Turning off my phone by 7:30 PM and not touching it until 9 AM
  • Scheduling 2 cryotherapy appointments (I go to CryoZone in Santa Monica)
  • Stretching each night for at least 20 minutes
  • Yoga 3x
  • Drinking as much water as possible
  • Walking 10k steps daily, by taking walks around the block when I can or either 
  • Mediating 2x daily (usually I do once)
  • Journaling in my gratitude journal for 5 minutes each morning
  • Less than 1 hour of social media time
  • 1 acupuncture appointment 
  • Eating SUPER clean (using KleanLA)

As soon as I was able to get my week structured, I knew that eating clean was the key component. I needed to make sure that my diet was the foundation. Having clean, nutritious meals, where I'm eating tons of nutrient dense foods and making sure I am avoiding excess sugar and fake shit. 

I've written about my love for KleanLA previously when I was preparing for a bachelorette party in Cabo here, but I do KleanLA's 6 day reset when I want to really get myself feeling great. 

They have vegan, low sugar, filling, healthy, nutrient dense foods delivered to my door 3x a week, and it's some of the best food, ever. With KleanLA you're able to eat 4x a day, these amazing mini-meals that keep you full and happy. 

Example Day:

Meal One
Chickpea Scramble Kale & Carrot
Mushroom, Bell Peppers & Red Onion on Spinach
Roasted Sweet Potatoes

Meal Two
Grilled Artichokes & Roasted Bell Salad
Grape Tomato, Dry Blueberries, Jicama & Cucumber on Mix Greens
Chile Lime Quinoa
Toasted Pepitas
Lime Honey Vinaigrette

Meal Three
Coconut Dijon Tarrago Butternut, Peas & Mushrooms
Haricoverts & Carrots
Brown Rice with Parsley
Lemon Wedge & Micro Flowers

Meal Four
Rice & Corn Burgers
Grilled Red Onion, Mexican Squash & Pineapple
Sweet Potato Mash
Micro Cilantro

Knowing that my meals are covered, I don't need to think about it, or stress about it, or even go to the grocery store to have the temptation of getting a treat, was the GAME changer for my week. It helped me to spend more time at home, relaxing, stretching, sleeping and journaling than I would have if I was focused on getting food each day. 


I cannot tell you how good it felt to really recharge. To reset, and take a step back and just nourish and love my body through movement, walking, nutrition and just s-l-o-w-i-n-g down more than I have in a long time. I felt such a calling to make plans. You have no idea, I almost texted about 3 of my friends to make plans to do something, but resisted so hard and was so proud that I allowed myself to be. To watch some TV (Queer Eye is my favorite) and to relax.

You can try KleanLA by going here to check out their meal plans, and keep an eye on The Almost 30 Podcast IG Wednesday for an exciting giveaway for one week of their Get Going Special (the one I love!) 

For the babes that do not reside in LA, I would suggest that you:

  • Plan your meals ahead
  • Make them nutrient dense
  • Allow yourself more food than you want to, just make sure it's good for you
  • Buy things like sweet potatos, cauliflower rice, quinoa, carrots, cucumbers, mushrooms, veggie patties...have them on deck so you always have a healthy option
  • Try having 4 300-400 calorie meals a day (or up it if you need more!) 

These are some of the foundation components of KleanLA that you can apply to your life if you're not here in Sunny CA.

Inspired? Me too! What else would you add to a self care week?

*Thanks KleanLA for partnering with me on this post!



So you want to start a podcast?

Hi babes.

I get messages almost daily about starting a podcast. They're HUGE right now, and growing. It's the new blogging, and I am so glad I got in over a year and a half ago before it felt so saturated.


I love the medium so much, because you can't game the system. You have to have a good personality, and you need to be interesting and likable, period. You can't hide your personality on a podcast. 

What I'm saying is, go on with ya bad self. I never felt more fully expressed until I started podcasting. There's so much more to say that I convey in my tone, my speech, my jokes and during a natural conversation where I seek to share someone with you. 

But I wanted to write about starting a podcast and share a few tips if you're thinking about starting one.

If you want the full low down, check out my Podcast Guide - it goes into detail, the steps to starting and growing a podcast. 

What you must know first about starting a podcast:

Make sure you're sound is on point: Oh honey child you need to have good sound. It messes up the flow of your conversation, and gets really distracting if there's popping, crackling, differences in volumes...you can lose people easily. To make sure your sound is quality, you need to be in a quiet space (duh) you and your guests need to have headphones or headsets in, and if you want, hire someone whose professional to help out. We've done that from square one and it's been a huge differentiater for us. Make this a priority.

If you want to buy equipment, you can use this link here to buy what we use on Amazon!


Practice, practice, practice: People have REALLY short attention spans y'all. If you didn't notice when you're on your phone the entire time that you're watching TV, while making dinner and ordering things you need on Amazon...it's hard for us to pay attention to one thing at a time. Take this into consideration when putting out your podcast. You need to make sure your first episodes hook em in :) it may be your only chance to get listeners, and if they don't like it at first listen, you could lose em. So, practice, be in your voice, and make sure you get out all the shitty parts, awkward parts, uninteresting parts, before you share your gold with the world. 


Have something to say: This is so major man. I cannot express it enough. This can't be the message to buy certain products, or to join this e-course...it needs to be the message of your soul. It's corny but the message of your soul, is channeled from your higher self. It's a message from source, God, whatever, that the person on the receiving end needs to hear.  If you're being inauthentic, or hiding something, or have an ulterior motive, people can tell. The #1 reason for our success is the fact that from day one Lindsey and I have been our authentic selves. We have not held back in any way shape or form, and everyone's seen the process. The messy, messy process. 

There's a lot more about technicalities marketing and growing an audience in the guide, and I could go on for days about how much work it is (I don't take weekends off and spend most mornings and nights working on things). But that could be boring :).


I'm always here too if you have questions, etc. just email me and I am here to help ya!

Oh yes, and you can download The Almost 30 Podcast here

Love ya,