January 27, 2015

DJ Sliink & DJ Big O (Jersey Club) Mix for Diplo and Friends BBC 1xtra

January 27, 2015/ Krista Williams

The Hundred Blog

A wellness, travel and lifestyle blog written by Krista Williams, living in Los Angeles.

I write about what I know.

kristasidebar 3.png

Your daily dose of wellness, fashion, and travel inspiration.

search the blog:

over on instagram:

BREAKFAST 🍳: What do you normally do?
__
I am back eating a light breakfast regularly, after experimenting with Intermittent fasting for a bit, and have been LOVING having a quick bar from @bobsredmill before my morning workout (usually @thestudiomdr or @theyogacollectivevenice) with my mushroom latte ☕️. These bars are SUPER clean, with ingredients that make my body feel good. I also love that I am being kind to my hormones by having something in the morning that fuels me in a really great way💯. Plus, these bars have 7g of protein, are Non-GMO and gluten free, and such a great add to my routine 🙏🏻.
__
#WhereYourBarTakesYou #BobsRedMill #Ad

Ways I’m helping myself to practice radical honesty right now. (If you don’t know it’s been a theme for me in 2019 👌🏻) __
___
• Taking pauses more when asked to do something or go somewhere 👉🏻. That extra minute or hour can really allow yourself to check in and to allow your pre-frontal cortex (which controls our thoughtful decision making) to make the right for now and for you in the future 🧠.
• By getting more grounded than ever: so the truth can come out, and it’s not me being tired or overwhelmed or anxious 🧘🏼‍♀️.
• Allowing myself to make mistakes: this means that every comment or conversation won’t feel perfect because it’s sometimes new for people (including myself) to hear someone being really REAL 😇. __
___
I had such a good meeting with someone who (a guy🙎🏼‍♂️) who listened to the @almost30podcast episode on self love and said he was inspired in his business to say no more, and to be more honest with his clients about what he wants instead of appeasing to what they want 🤯🙏🏻. __
___
It seems so simple but it’s been changing the game 🥰.

Instagram me vs real me 👉🏻
___
Starting to like them both 🤓 this photo was taken in Mexico after a day in the sun, with some good lighting and a great Lightroom filter. Happy with her just as much as I am with the girl on the next page, who is proud that she just finished filing her taxes (personal and for both businesses 💰). The girl who lives in her dirty robe that’s covered in turmeric🤓. Knowing both and allowing both. A sexy bikini thot version who embraces her body 😌 can live amongst a hard working dirt ball who lives in comfy clothes 👱🏻‍♀️🙏🏻🌝.
__
What are the sides of you that you love? 🥰

COPYRIGHT © THE HUNDRED BLOG | DESIGN BY CHLOE LEONARD